Ambiente - Salute - Diritti Umani - Nutrizione - Agricoltura

Fruit and vegetables are important elements of a healthy, balanced diet,

be it as part of a main meal or as a snack. They bring us vitamins, minerals and fibre, some energy (mainly in the form of sugar), as well as certain minor components - often referred to as phytochemicals or secondary plant products - which are potentially beneficial for our health. Epidemiological studies have shown that high intakes of fruit and vegetables are associated with a lower risk of chronic diseases. (...)

The article:
http://www.eufic.org/article/en/expid/Fruit-vegetable-consumption-Europe/